THE BUILD · WEEKLY IDENTITY
Monday to Thursday · 4 minutes a day

Build the athlete you're chasing.

Four days. Monday you name who you're building. Tuesday you set the goals. Wednesday you set the standards. Thursday you take on adversity — and rise.

Every Monday it resets with new questions. Four weeks straight, nothing repeats.

Monday · Identity
Three words. One you'll earn.
Tuesday · Goals
A craft, a number, a gap to close.
Wednesday · Standards
Three you hold the rest of the week.
Thursday · Adversity slayer
Fall seven. Rise eight.
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+24% mental strength after 30 days. From The Mental Edge Academy.